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Student Success

Exam Anxiety: Small Habits That Make a Big Difference

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A little nerves are normal. These habits keep them from taking over on test day.

Feeling nervous before an exam does not mean you are unprepared. It mostly means you care. The goal is not to remove the nerves, it is to keep them from running the show.

Prepare your body too

Sleep, water, and a real meal matter more than one extra hour of cramming. A tired brain makes careless mistakes.

Use a pre-exam routine

Do the same small things before every test. A routine tells your brain that this is familiar, not threatening.

When your mind goes blank

Start with the easiest question. Momentum helps. If you freeze, write down what you do remember about the topic and build from there.

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